Valentine’s Day Heartache: Support for Breakups, Loss, and Loneliness
Valentine’s Day has a way of touching places that haven’t fully healed or are tender.
And it isn’t reserved for breakups or divorces. It belongs to anyone carrying unresolved love—grief that lingers, longing that hasn’t found a place to land, loneliness that gets louder when the world starts talking about romance.
Valentine’s Day heartache refers to the emotional pain that can surface—or intensify—around this holiday regardless of your relationship status—whether you’re single, recently separated, or simply feeling the weight of the holiday.
This page exists for anyone struggling with Valentine’s Day. We’ll explore why Valentine’s Day can be emotionally challenging, offer practical coping strategies, and provide resources for support.
Having a plan and practical tips can make it easier to navigate the date and take care of yourself. Remember, Valentine’s Day is just another day on the calendar, and you have the power to define what it means for you.
NEW BLOG
Valentine's Day Stress: How to Protect Your Heart (and Mind) on February 14
HEARTBREAK
Blog: How to Deal with Valentine’s Day Heartbreak, According to a Breakup Coach
Feeling heartbroken this Valentine’s Day? In this blog, I share unique ways to get through (or even enjoy) the holiday, from romancing yourself to naming a cockroach after your ex.
Blog: International Heartbreak Recovery Day
This February 12th, International Heartbreak Recovery Day (HRD) offers a new meaningful alternative to the Valentine’s Day spotlight on romance—acknowledging those who are navigating romantic heartbreak in all it’s forms.
Blog: Having a Blue Valentine’s? I’ve been there
In this blog, I reflect on my first Valentine’s Day after my engagement ended—an unexpectedly bittersweet turning point in my healing journey.
HOW TO BREAK UP
Good Morning America: How to Break Up With Someone & Valentines
In this interview, I shared my advice on how to break up with someone in a respectful and humane manner, including what to say and some common mistakes to avoid.
Blog: How to Break Up With Love
Breakups are a part of life. Yes, they’re sad, but they can also be for the best. In this blog, I share 7 tips on how to break up with someone in the healthiest way, with love.
LOVE & RELATIONSHIPS
Blog: The Lovistics Guide to Enjoying a Stress-Free Valentine’s Day - 25+ Unique Ideas for All Budgets
Valentine’s Day doesn’t have to be stressful or cliché. Whether you're in a relationship, celebrating with friends or solo, this guide offers 25+ creative ways to make the day feel special.
10+ Hr Playlist: “Love is” on Spotify (healthy love only!)
I’ve created a special playlist called “Love Is…” a collection of songs that celebrate healthy, fulfilling love.
Meet “The Breakup Coach”
NATALIA JUAREZ | BAH, B.ED
After going through a devastating broken engagement in 2010, months before turning 30, I became obsessed with healing my heart and turning my life around.
Today, I’m a certified professional coach with degrees in Gender Studies and Education.
My mission is to help men and women have healthy, fulfilling relationships so they can lead powerful, impactful lives.
My work has been featured on Good Morning America, The Today Show, GQ, Vice Media, NPR, The Wall Street Journal amongst major Canadian Media.
